'Posture Correction Exercises | The Better Posture Workout -- 12-Minute Full Length Routine'

12:31 Dec 3, 2022 0 0

'GET BETTER POSTURE WITH MY DVDs: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7  Better posture can help you look taller and slimmer instantly (no Spanx required)! Join certified personal trainer Jessica Smith for this full length workout video designed to develop strength, flexibility and proper alignment in the postural muscles of the neck, shoulders, back and core.   GET MORE POSTURE BUILDING WORKOUTS HERE: http://bit.ly/1vuLTl4  Level: All  Equipment: Mat  Intensity: Low to Moderate   Exercises include: Neck Retraction Pelvic Floor Engagement/Kegels Shoulder Retraction Wall Angels Y, T I Exercise Cobra Pilates Swimming Modified Plank Plank Shoulder Retraction in Plank Shoulder/Chest Stretch Chest Opener Spine Extension Child\'s Pose Opposite Arm and Leg Raise, Quadruped Position Opposite Arm and Leg Raise, Modified Plank Position Child\'s Pose Chest Stretch Standing Spine Extensions  Look for Peanut the french bulldog to make an appearance during the workout!  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: fitness , workout video , Physical Exercise (Interest) , core exercises , fat burning , Aerobics , posture , posture exercises , posture workout , Female (Literature Subject) , posture correction , improve posture , rounded shoulders , hunch back , perfect posture , better posture workout , Chicken Neck , exercises to improve posture , posture yoga , posture exercises for women , kyphosis , spinal extension , Poor Posture (Disease Cause) , forward neck , posture exercises for men

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